Help/Support ► Tips for depression

[Princess-Sammi]

I was kinda depressed for a while. Martial arts has probably been the best thing that has helped me. Also, recently I've been feeling kinda meh, so I applied to some universities out east (USA). Mostly out of curiosity. I'm at a community college right now and it's pretty lame. I built myself a better portfolio in the past couple years so I think at least on that level I'm doing alright.

Same here. When I feel depressed and it's not a day that I go to martial arts class, I play Kingdom Hearts: Birth By Sleep Final Mix - killing all those Unversed is a good way to release tension.

 

[Informal Gluttony]

Personally, I bleed out the feeling (not literally, mind you, but figuratively) and just listen to sad songs and write until late into the night.

 

[Ðari]

whenever you hear the term depression, pull back and think to yourself things you've said to other people in regards to depression. Personally, its rare that I do, because despite things getting to a point where others would normally succumb to depression, I try to be realistic as possible but also find ways to be and remain positive as to not let depression become a hindrance rather than be hypocritical and tell people not to worry so much if that be the case for me one day and thats the only thing I am thinking about/worrying about.

Usually just have that kind of attitude about everything to help, even nearing depression. Or when I actually am depressed, several things can help such as talking to another sympathetic yet rational human being. Friend, or otherwise professional.

 

[Monkey]

Group therapy is one of the best things I've done in my life.

 

[Vani]

Developing an obsession for something seems effective.
Even if it's something as minor as a TV show or music genre, having a connection or drive for something definitely helps clear away negative thoughts and even some stress.

 

[Ovafaze]

I have a question, I think I may have seasonal depression? Every time around Christmas I get depressed, it's always off and on, so even when I do start feeling happy, it only last a few weeks or less. I know, I should seek help blah blah blah, I was wondering if anyone else here has a similar problem and tips for dealing with it.

 

[Sexual White Chocolate]

Keeping yourself busy helps a lot, I promise you. Just keep yourself constantly preoccupied and away from just sitting around at home. It's probably one of the most important and helpful things you can do.

 

[Ovafaze]

Was planning on buying a bike since I don't have a car or nearly enough money for one, once I get it I will never be home, might help.