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Ehh... It really varies from person to person.
For me, each time the braces are tightened, it hurt like crazy after a few hours and it lasts about a day or two before it subsides. I suggest eating soft food, anything hard will make you unable to really take it unless you're awesome.
Think meat.when you guys say hard food
for example?
I also gave up on flossing.(I just use the little brush) It just took so much time and I didn't have the patience to do it all. Thankfully, nothing bad has happened to my braces, except for about 2 or 3 broken brackets, but I didn't get charged for them. 8D
no headgear